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Lighting the path to a healthier you.

Working from the Inside Out

I believe change begins on the inside. Mental weight loss creates physical weight loss. Once we break through the chains and barriers that have held us down for so long, we are able to create the best versions of ourselves. When we encounter traumatic events in life this can create mental blocks that lead to a road of destruction whether that’s through food addiction, drug/alcohol addiction, or other forms of mental illness.

I believe when we are able to heal our mind, body, and soul we are also able to create outward physical changes. In incorporating coaching with physical training, I teach you how to fuel your mind, body, and soul with habit changing methods so that you are able to make healthy decisions in your future regarding health, finance, and relationship. You will see from testimonials the transformation that has occurred mentally which has helped drive physical changes as well. I would love to do the same for you.

Hear It from My Clients

Health Coaching Program

This program is a 90-day program with 12 sessions. We “meet” once a week via phone, video chat, or in person if you’re local and would like to do so. In the 90 days we discuss your desired goal of our time together regarding your health, we conduct experimental exercises to help you learn your body, and we create action steps around your goals to set you up for inevitable success and help you create habit changes that will last a lifetime.

*This program also comes with 2 one-on-one personal training sessions that can be via video chat or in person.

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Personal Training

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I conduct one-on-one personal sessions in person or via video chat. My training does not require a gym membership as, I have locations where local clients can train. I can work with clients that have no equipment to clients that have a full-on gym set up. I utilize resistance training as well as aerobic training to help clients reach their goals.


Highly processed foods or ultra-processed foods are basically foods that have been cooked, canned, frozen, packaged, or changed in nutritional composition with fortifying or preserving the food in different ways. Any time we cook, bake, or prepare food we are processing it. Examples of highly processed foods are:

  • Sugary drinks
  • Chocolate and candies.
  • Ice cream and frozen desserts.
  • Fast foods like French fries and burgers.
  • Frozen entrées like pasta dishes and pizzas.
  • Bakery products like muffins, buns and cakes.
  • Processed meats like sausages and deli meats.

This does not mean ALL canned or frozen foods are “bad” for you. Knowing which ones are healthier comes with learning how to read food labels which will be provided with the cleanse. The point of this cleanse is geared towards helping you work towards eating more whole foods.

Non coached option Coached option

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Army, Marine, & Fire Department Training Program

This program is a 10-week training program designed to equip you to meet the physical fitness requirements of your designated career training.

Begin Your Journey